Teatime & Meditation: Intro to Mindfulness, Meditation, and Journaling

Discover Your Inner Calm at Teatime & Meditation

An Afternoon of Mindfulness, Connection, and Renewal

In the hustle of everyday life, it’s easy to lose touch with our inner calm. Join this serene and soul-nourishing workshop designed to help you reconnect with yourself, find clarity, and bring balance back into your life.

This intimate gathering offers a gentle introduction to mindfulness, meditation, and journaling in a warm, supportive space. Whether you’re new to meditation or want to deepen your practice, this workshop provides simple yet powerful tools to enrich your daily life.

What to Expect

🌿 Mindful Tea Ritual: Ease into the moment with a grounding tea experience, inviting calm and presence.

🌿 Guided Meditation: Learn calming techniques like breathwork and body awareness to nurture inner peace.

🌿 Connection Activities: Engage in practices like mindful listening, cultivating self-awareness and authentic connection.

🌿 Journaling Reflection: Explore gratitude and insights through gentle journaling prompts.

🌿 Supportive Space: Connect with others who value self-care, creating a shared journey of peace and mindfulness.

Leave feeling lighter, centered, and empowered with tools to bring mindfulness into your everyday. No experience is needed—just bring an open heart and a desire to reconnect with yourself

Reserve Your Spot: Space is limited to ensure a calm, intimate atmosphere.

Don’t miss this chance to gift yourself an afternoon of reflection, relaxation, and renewal.