6 Great Tips for Integrating Your Reiki Healing After Your Session
Many of the benefits of Reiki can occur soon after the session ends. After any energetic healing, you will go through a period of integration and adjustment as you process the shifts and changes that have been activated within you. It is not uncommon to experience physical, emotional, spiritual, or mental changes.
To get the most out of your session be very present within yourself and pay attention to the subtle shifts that will occur after. If you get waves of inspiration and creativity, follow that. Your inner compass will be heightened and helping you to make the changes you need to come into balance and alignment. If you get the urge to do things differently, have conversations you feel called to, or change things up – go for it!!
WHAT SHOULD I DO TO INTEGRATE THE HEALING?
Drink plenty of water on the day and days following your session.
Nourish yourself with foods that feel good to you.
Give yourself some time and space to reflect on what you experienced.
Don’t be in such a rush to get back to the usual structure of your day-to-day life and allow the session to integrate.
You might like to go for a gentle walk outside in nature, meditate, have a soothing bath or shower and/or do some journal writing to reflect on what you experienced.
Often during or after healing, you will receive insights and clarity as to what you can focus on moving forward. The healer may have offered you some insights or suggestions of specific things you can change, add or remove from your life to support you. If this is the case really commit to exploring and honoring what suggestions feel good for you.
Receiving Reiki is such a gift and regular sessions (biweekly or monthly) are incredibly supportive as you grow and blossom through your life’s journey.