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4 Ways to Protect Your Skin: Self Care for Your Skin this Summer


Woman in sun with large brim hat

Taking care of our skin is crucial, especially during the summer months. You may be surprised to know that skin cancer is the most common form of cancer in the United States, with over 5 million cases diagnosed each year according to the American Cancer Society. It's a condition that demands our attention and care, stemming from abnormal and uncontrollable growth of skin cells.


To make skin cancer prevention tips easier to follow, let's start with the essentials. Here are some recommendations to complement your self-care routine and protect your skin during the summer months:


Firstly, invest in a high-quality sunscreen with an SPF of at least 30. Look for broad-spectrum products, offering protection against both UVA and UVB rays. Consider water-resistant formulas, particularly if you'll be active outdoors. Alongside, consider using applicator tools like sunscreen sticks or sprays for thorough and even application, especially on hard-to-reach areas.


Incorporate a daily moisturizer with SPF into your skincare routine to hydrate your skin while providing essential sun protection. Look for lightweight formulas that won't feel heavy or greasy on your skin.


Shield your face, neck, and ears from the sun's rays with a wide-brimmed hat made from breathable materials like straw or cotton. Don't forget to protect your eyes with sunglasses labeled as providing 100% UV protection.



A woman wearing a light, flowing dress jumps joyfully on the beach, bathed in the warm glow of bright sunshine.

Invest in clothing specifically designed with UPF to provide added sun protection. Choose lightweight, moisture-wicking fabrics with built-in UPF to keep you cool and protected during outdoor activities.


Additionally, don't forget to protect your lips with a lip balm containing SPF, and consider incorporating sun protective accessories like UV-blocking umbrellas or parasols into your outdoor activities.


Now, let's delve into understanding skin cancer better. There are three main types: basal cell carcinoma, squamous cell carcinoma, and melanoma. Basal and squamous cell carcinomas, often referred to as non-melanoma skin cancer, are the most prevalent, while melanoma, though less common, is more aggressive and can be fatal if not caught early.


To truly understand how we can prevent skin cancer, it's important to recognize that the primary risk factor is exposure to ultraviolet (UV) radiation from the sun or tanning beds. These harmful rays damage the DNA in our skin cells, leading to potential cancer development. Other risk factors include fair skin, a history of sunburns, and a weakened immune system.


Self-care becomes crucial, especially during the summer months when we spend more time in the sun. Here's how we can protect ourselves and promote self-care:


Shield your skin: Consider wearing long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses. These act as a shield against the sun's harmful rays and reduce direct exposure to your skin.


Embrace sunscreen: Sunscreen is a lifesaver! Choose one with a sun protection factor (SPF) of at least 30. This blocks out 97% of UVB rays. Look for labels that say "broad-spectrum," indicating protection against both UVA and UVB rays. Apply sunscreen generously to all exposed skin, including your face, neck, arms, and legs. Don't forget those easily forgotten areas like your ears, the back of your neck, and the tops of your feet.


hat sunglasses flip flog and beach bag in front of ocean

Seek shade: During the sun's peak hours, typically between 10 am and 4 pm, it's wise to find shade whenever possible. This gives your skin a break from direct UV exposure. Seek shelter under a tree, an umbrella, or any other shade-providing structures.


Hydrate your skin: Hydration is essential for maintaining healthy skin. Drinking plenty of water helps keep your skin hydrated from the inside out. Additionally, applying a moisturizer after sun exposure can soothe and replenish your skin, helping to maintain its natural moisture barrier.

 

Furthermore, engaging in regular self-exams is a nurturing practice that allows us to check for any unusual moles or spots on our skin. Remember the ABCDE rule:


  • A for asymmetry: Check if one half of the mole or spot does not match the other half.

  • B for border: Examine if the borders are irregular, blurred, or poorly defined.

  • C for color: Observe if there are variations in color, such as different shades of brown, black, red, white, or blue.

  • D for diameter: Take note of any growth larger than the size of a pencil eraser (about 6 mm).

  • E for evolving: Be vigilant if the mole or spot changes in size, shape, color, or elevation, or if it starts to itch, bleed, or crust.


woman having a moles on her shoulder checked by a doctor

If you notice any moles or spots displaying asymmetry, irregular borders, uneven color, a diameter larger than a pencil eraser, or changes over time, it's essential to consult a dermatologist for further evaluation.


Speaking of dermatologists, regular skin cancer screenings by these experts are highly recommended. They thoroughly examine your skin for any suspicious moles or spots and offer professional insight and guidance. If they find anything concerning, they may conduct a biopsy to determine if it's cancerous.


Skin cancer screenings are especially important for those with a higher risk, such as individuals with fair skin, a history of sunburns, or a family history of skin cancer. It's advised that those at higher risk undergo a skin cancer screening at least once a year. By prioritizing these screenings, we actively take care of ourselves and promote our overall well-being.


Remember, early detection is key to successful treatment. If skin cancer is detected early, there are various treatment options available, including surgery, radiation therapy, and topical medications. The recommended treatment depends on the type and stage of the skin cancer. By acting promptly and seeking professional help, we increase the chances of a positive outcome.


 

A woman with a joyful smile, cupping her face with her hands, radiating happiness and contentment.

In conclusion, by embracing self-care and taking proactive steps to protect our skin, we can significantly reduce the risk of skin cancer. Let's nurture ourselves by being aware of any changes in our skin, conducting regular self-exams, and prioritizing skin cancer screenings. By doing so, we ensure a healthier tomorrow.


During the summer months, when we bask in the sun's warmth and spend more time outdoors, self-care becomes even more important. Take time for yourself and engage in activities that promote well-being. Practice mindfulness, prioritize rest and relaxation, and find joy in simple pleasures. Protecting your skin is an essential aspect of self-care during this time. By incorporating sun protection measures into your daily routine, you not only prevent skin cancer but also preserve the health and radiance of your skin.


Additionally, make hydration a priority. Drink plenty of water to keep your body and skin hydrated. Indulge in refreshing fruits and vegetables that nourish your skin from within. During the summer, when the heat and sun exposure can be intense, it's crucial to replenish your body's fluids and maintain optimal hydration.


Remember, self-care extends beyond physical well-being. Take time to rest and recharge, engage in activities that bring you joy, and connect with loved ones. Find balance in your life and listen to your body's needs. By prioritizing self-care, you cultivate a harmonious and fulfilling life, where your well-being takes center stage.


So, as we enjoy the summer months and bask in the sun's warmth, let's remember to care for ourselves and our skin with love and mindfulness. By embracing self-care, protecting our skin, and nurturing our overall well-being, we ensure a healthier and happier tomorrow.


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