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7 Life-Changing Health Benefits of a Reiki Healing

Updated: Mar 22

Reiki is an ancient yet simple healing technique. The first thing to know is no two sessions are ever the same, even for the same individual. The healing energy will work with your body in exactly the way you need at that moment.

Reiki is intelligent in nature and will always support you specifically to let go of whatever no longer serves you and align you back into your heart’s truth & knowing. How this occurs will always be different so it’s best to let go of any expectations and have an open curiosity about what may or may not occur and experience it firsthand.

It's been found to produce profound results all through gentle touch, positive mindsets, and energy transfer. Whether you want to receive Reiki for emotional trauma healing, energy level balancing, or to develop yourself spiritually, Reiki has endless advantages.

Here are just 7 of those amazing benefits:

Promote Harmony & Balance

Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. Through the energy transfer, the body can restore balance across all systems of the mind, body, and spirit. This creates harmony and allows people to continue in a positive lifestyle.

Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve. This normal balance will allow your body to heal itself from within.

Releases Tension from the Body

What many people love the most about Reiki is that it allows them to simply “be.” It’s minutes of pure relaxation where the receiver can clear their heads and release the tension and stress of their day. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives.

Balances the Mind, Body, and Spirit

Regular Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. When energy passageways are blocked, positive energy cannot flow to certain parts of the body, which results in mood swings, fear, anger, pain, and more. Reiki can help keep these passages clear.

Cleanses Body of Toxins

Reiki technique is used to remind our bodies how to go back into the “repair” or “self-healing” state of rest and digest. By triggering this state, our bodies begin to cleanse themselves of useless energies. It also allows the body to protect itself from exhaustion, burnout, or immune system failure.

Clears the Mind and Improves Focus

Reiki reminds receivers to be in the present moment. The positive energy transfer allows the mind to focus on current events, not hold onto past mistakes, and not fret on anxieties about the future. This will help with accepting how life is unfolding and will help promote positive reactions to situations, people, and circumstances.

Helps You Sleep Better

You can always expect to feel extremely relaxed after a Reiki session. This kind of relaxation helps our bodies to sleep better, to heal better, and to think more clearly. It’s not uncommon for people to fall asleep entirely during a Reiki healing session.

Helps Spiritual Growth and Emotional Cleansing

Reiki addresses the whole person—mind, body, and spirit—not just the physical being. This means that the positive energy transfer through Reiki is extremely helpful in elevating the receiver’s mood and general attitude towards life. The healing that starts from within will reflect on their decisions and perspective on the outside.

There are many ways that an individual can benefit from Reiki. It’s important to note that Reiki does not target one problem within the body but rather targets everything at once. Energy transfer is the most powerful tool in healing in this way as it heals all related elements of a particular condition.

About One Healing Touch Reiki & Massage

If you are looking for Reiki healing with a certified Reiki therapist and Reiki Master in the Summerville and Moncks Corner area One Healing Touch Reiki & Massage (OHT) is the perfect choice. Located at 3516 S Live Oak Drive Ste. F Moncks Corner, SC 29461 appointments are available morning, afternoon, and evenings. For more information about OHT, visit

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