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Beyond the Table
Welcome to Beyond the Table, the One Healing Touch blog, where Usui Holy Fire Reiki Master and Licensed Massage Therapist Adriane Maxwell shares insightful tips and essential knowledge on wellness. Discover holistic approaches and practical techniques for nurturing balance, inner peace, and harmony between body and spirit, empowering you on your self-care journey.
3 min read
Prioritizing Self-Care: A Guide to Managing PTSD through Mindfulness, Exercise, and Support
Self-care is a crucial component of managing post-traumatic stress disorder (PTSD), a mental health condition that affects millions of...
4 min read
Is One Healing Touch the Missing Piece to Your Inner Peace Puzzle?
Feeling like something's missing in your wellness routine? Find your piece of the puzzle at One Healing Touch. Start your journey to balance
5 min read
4 Ways to Protect Your Skin: Self Care for Your Skin this Summer
Stay safe this summer! Learn how to prevent skin cancer, the importance of early detection, and the art of self-care under the sun.
4 min read
How to Safely Use Heat Therapy: Exploring the Science and Practical Benefits
Heat therapy is a popular and effective way to alleviate muscle tension, soreness, and stiffness.
4 min read
Tips for Using Cold Therapy at Home Effectively
In the realm of self-care, finding the right balance between heat and cold therapy can be the key to unlocking ultimate relaxation and...
2 min read
How to Accept & Love Your Body with the Help of a Professional Bodywork
Learn to love your body through professional massage therapy. Discover the benefits of self-care, relaxation, and body positivity.
3 min read
Understanding the Emotional Release of Reiki and Why Crying Can Occur During a Session
Reiki can lead to emotional release, including crying. Explore why this occurs and how it can facilitate healing and balance in the body
2 min read
Nurture Yourself to Nurture Your Kids: The Benefits of Self-Care for Parents
This article discusses the importance of self-care for parents, and how it can help them to manage stress and improve their parenting skills
2 min read
The Power of the Mind-Body Connection: How Emotions Affect Physical Health
Research has shown that stress, anxiety, and other negative emotional states can have a significant impact on our physical health
2 min read
What If You Could Heal Trauma with Just a Touch?
Are you struggling with an addiction or an unwanted habit? Have you been physically or emotionally abused in the past...
3 min read
What is Access Consciousness Bars?
Access is the set of tools and processes that are designed to facilitate more consciousness for everyone.
4 min read
Discover the 7 Powerful Health Benefits of Reiki Healing That Can Change Your Life
Reiki healing energy will work with your body in exactly the way you need at that moment.
4 min read
5 Ways to Prolong the Effects of Your Massage
After your massage, you for sure feel relaxed, your blood will be flowing, and your muscles will feel like they have taken a deep breath.
4 min read
Exploring the Healing Benefits of Energy Work: Balancing Body and Spirit
In this interview Adriane shares insights into her professional journey, how energy healing can be beneficial and tips on finding balance..
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